This Cucumber Onion Salad is an easy and healthy side dish that is perfect for your summer cookout!
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Growing up, we almost always had a cucumber or two in the fridge…but we hardly ever ate cucumbers. Why is that? Because my Mom loved to make vases out of those cukes. Seriously. My mother has always been super creative, and at some point she discovered that cucumbers actually make great flower vases. I’m not kidding one bit here, folks. A cucumber flower vase is a real thing!
If you think about it, cucumbers are mostly water already, right? So the cucumber skin clearly does a good job at holding water. So then it’s not a far logic jump to realize that a cucumber vase would also hold water. My Mom would just slice off a thin piece of the end of the cucumber so that it would stand upright. Then she’d cut the cuke in half and hollow out the middle with a spoon. Boom. Cucumber flower vase. I mean it only holds a single bud, but it works! And such was my life growing up.
I made a cucumber flower vase for Laura when we first moved in together, and she told me it was an excellent waste of a cucumber. I mean she’s an engineer. She cuts straight to the chase. While I still think it’s cool that a cucumber can function as a flower vase, I do prefer to actually eat my cucumbers these days.
Cucumbers really are one of those overlooked veggies, too. Not anymore! This Cold Cucumber Salad uses cucumbers as the star of the show…no flowers involved!
Cucumber Onion Salad
Now cucumbers do hold a lot of water (thus the vase thing), so you do need to let this salad sit for a bit for the water to drain out. The recipe calls for you to salt the sliced cucumbers as that sodium helps draw more water out. But other than that, this Cucumber Onion Salad recipe is an easy one to keep in your back pocket when you need a healthy side dish to go along with your summer grilling recipes.
While I do love a good pasta salad (especially this classic Macaroni Salad) or potato salad (especially this southern-style Red Potato Salad), this Cucumber Onion Salad is much lighter fare…making it the perfect side dish to pair with grilled chicken or a big juicy burger! Plus, did you know that one cucumber has 10% of your recommended daily value of Vitamin C and 12% of your recommended potassium? This Cucumber Onion Salad is low in carbohydrates and it packs a punch in nutrition. Bonus!
If you’ve ever made quick pickled onions, then you’ll recognize this Cold Cucumber Salad recipe. A bit of vinegar, a pinch of sugar and then a bunch of fresh chopped dill for flavor. Delish! (Although you could use any fresh herbs you happen to have around. I like dill here as it pairs well with the cucumber, but chopped basil or oregano would be tasty for an Italian twist on this recipe.)
While cucumbers are the star of this salad, don’t overlook the addition of sweet onion. A Vidalia onion is a great choice here if they are in season! The onion flavor adds a lot, but you don’t want to overpower the taste of the salad with onions here.
Also, I prefer to let this salad chill in the refrigerator a bit before serving. It can be served at room temperature, but since this salad is likely to be served at summer bbqs, I do recommend chilling it if you have time. (Plus, that rest in the fridge will help the flavors meld.)
So next time you’re shopping for groceries (or the garden), grab a couple of cucumbers to make this Cold Cucumber Salad. I hope you enjoy this salad as much as we do!
Did you make this Cucumber Onion Salad at home? Leave a comment, or snap a photo and tag me on Instagram (@Spicedblog) – I’d love to see your version!
Cold Cucumber Salad
- Slice cucumbers thinly. (Tip: Use a mandolin to evenly slice the cucumber into thin pieces.)
- Place cucumbers, onion, pepper and salt in a colander; toss until well combined. Let mixture sit and drain for 20 minutes.
- Rinse vegetables in cold water, then press vegetables firmly but gently with several paper towels to press out as much water as possible.
- Using a large bowl, combine vegetables with vinegar, sugar and chopped dill; toss until well combined.
- Serve either cold or at room temperature.