Shrimp Etouffee

Shrimp Etouffee

This Cajun Shrimp Etouffee is a favorite in south Louisiana…
and a great way to celebrate Mardi Gras!

Shrimp Etouffee | Spicedblog.comWith Mardi Gras quickly approaching, I’ve really been craving Cajun and Creole food like you wouldn’t believe!  Etouffee is one of my favorite Creole-style comfort foods, and since it’s been unbearably cold this winter, I  decided to whip up a batch for dinner.  Before moving to Louisiana a number of years ago, I’d never really heard of etouffee.  I didn’t even know how to pronounce it (it’s ay-too-fay in case you’re wondering).  Perhaps I had seen it on the menu at a Cajun/Creole restaurant, but I had no idea exactly what etouffee was.  But after living in south Louisiana for a few years, I couldn’t help but develop a taste for etouffee!  And the best part is that it’s surprisingly easy to make.  This recipe can be made with any type of shellfish, and crawfish etouffee is by far the most popular down in Louisiana.  But seeing as how I now live in upstate New York, crawfish tails aren’t exactly easy to come by.  Sure, I can order them online, and I often do try to keep some in the freezer for a special meal.  I was all out of crawfish, so I went with shrimp this time…and it was really tasty!  (I’ve also seen recipes with crab, but I’ve never actually tried crab etouffee.)

I find that a lot of folks fear Cajun and Creole cuisine because they don’t like spicy foods.  Spicy doesn’t necessarily mean burn-your-tongue-off hot.  I’m not sure where the misconception came from that pouring cayenne pepper on a dish all of a sudden makes it Cajun.  This Shrimp Etouffee recipe doesn’t even call for cayenne pepper.  (Of course, you could add some if you like heat…but I often don’t use cayenne in this dish.)  I do, however, use a creole seasoning, and cayenne is one of the many spices that go into this blend.  But I find that most creole seasonings will not burn your mouth off.  (Just make sure to taste a little bit before adding it to the recipe, and then just adjust the amount to your own personal taste.)  I typically end up serving this Shrimp Etouffee with a bottle of hot sauce…that way people can add as little or as much heat as they want.

Shrimp Etouffee |

The real flavor for this etouffee starts with making a roux.  If you’ve never made a homemade roux before, don’t be afraid of it!  It’s just butter (or oil) and flour cooked on a very low heat for about 20-25 minutes.  The catch is that you’ll need to stir the roux quite often to keep the flour from burning.  You can keep working on other things in the kitchen and just frequently stir the roux, but you can’t exactly wander off.  And make sure the heat is on low!  The next layer of flavor comes from sauteing the diced onion, celery, and bell pepper in the cooked roux.  (Like most Louisiana dishes, this Shrimp Etouffee uses onion, celery, and bell pepper as the base…aka “the Holy Trinity of Cajun Cooking.”)  After that, just toss in some tomatoes, spices, and shrimp…and you’ve got a delicious, authentic Creole dish that’s perfect for celebrating Mardi Gras!

I have some more Louisiana-inspired recipes coming in the next couple of days, but in the meantime, check out this Chicken and Sausage Gumbo and this Cinnamon King Cake!

Shrimp Etouffee


    For the Shrimp Stock
  • Shells from 2 lbs shrimp
  • ½ cup onion, coarsely chopped
  • 1 celery stalk, coarsely chopped
  • 3 garlic cloves, coarsely chopped
  • top and bottom of 1 green pepper
  • ½ Tbsp black peppercorns
  • For the Shrimp Etouffee
  • 4 Tbsp unsalted butter
  • 1/4 cup + 1 Tbsp all-purpose flour
  • ½ cup onion, diced
  • ¼ cup celery, diced
  • ¼ cup green bell pepper, diced
  • 1 Tbsp Creole seasoning
  • 1 tsp paprika
  • 1/2 tsp salt
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 - 1¼ cups shrimp stock (see above)
  • 2 pounds shrimp, peeled and deveined
  • 1/2 cup green onions, thinly sliced (plus more for garnish)
  • 3 Tbsp Italian parsley, minced (plus more for garnish)
  • 1 cup white rice, cooked (i.e. 2 cups cooked white rice)
  • hot sauce, to taste


    For the Shrimp Stock
  1. Place all ingredients in a medium-sized dutch oven or pot. Add 6 cups of water, or enough water to cover the ingredients. Bring water to a boil over high heat, then reduce heat and allow mixture to simmer for 45 minutes. Skim off any foam on top of the pot, and then pour mixture through a fine-mesh strainer.
  2. For the Shrimp Etouffee
  3. Melt the butter in a large fry pan or skillet over low heat. Whisk in the flour and cook over low heat, stirring frequently, for 18-20 minutes or until roux turns thick and medium-brown in color. (Note: It is very important to cook over low heat and stir frequently to prevent the roux from burning.)
  4. Add the onion, celery, and green pepper, and cook over medium heat for 5-6 minutes, stirring often.
  5. Add the Cajun seasoning, paprika, salt, minced garlic, and tomatoes; continue cooking over medium heat for another 2 minutes, stirring often.
  6. Slowly whisk in the shrimp stock, stirring constantly, until the mixture reaches the thickness of gravy.
  7. Mix in the shrimp and green onions; cover the pan and reduce heat to low. Cook for 8-10 minutes or until shrimp are cooked through.
  8. Add the parsley and stir until well combined. Serve over steamed white rice; garnish with additional sliced green onions, parsley, and hot sauce.


Instead of making your own shrimp stock, you can substitute canned shrimp or seafood stock instead.


  1. I have never ever heard of Etouffe before, but it surely looks awesomely yummy! Love all the spices. White rice is a staple in our cuisine and this looks so good, I bet my husband will love it! Thanks for sharing David!

    • Oh, you’ve got to make some etouffee, Wendy! It’s basically a delicious sauce served over rice. The hardest part is making the roux, but it’s only hard because you can’t hurry it up by increasing the heat (it’ll burn if you do). I hope you get a chance to make it!

  2. I have said I need to make Étouffée, but just haven’t yet. It seriously sounds amazing! My MIL and I were just drooling over your gorgeous recipe! AND she now wants to make it for sure:-) Beautiful, Hugs, Terra

    • Thanks so much, Terra! This is hands-down one of my favorite recipes ever…you totally need to make it! Just take your time making the roux and the rest of it is super easy. Enjoy!!

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