Thai Peanut Wraps

Loaded with veggies and a flavorful peanut sauce, these Thai Peanut Wraps will make lunch fun again!

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Make lunch fun again with these Thai Peanut Wraps!

It’s never too late to try something new.  I’ve mentioned in recent posts how I took up curling just last year.  I didn’t grow up curling.  Heck, I didn’t grow up anywhere near ice.  But my wife and I stumbled across our local curling club, and now we’re both hooked on the sport.  

We tried something new, and it worked out well.  Granted, I now have some random aching joints and bruises that I never had before.  Good thing the curling season is coming to a close.  I’ll just spend the summer nursing my injuries so I’m ready to go again in the Fall!

Make lunch fun again with these Thai Peanut Wraps!

Speaking of trying something new, did you guys hear about Ludivine, the bloodhound in Alabama?  Back in January, her owner let Ludivine out to take care of her business…and she ended up running a half-marathon.  The race course ran past the farm where Ludivine lived, and she apparently decided she was in the mood for a jog.

For the record, she wasn’t a terribly active dog.  She just saw people running and decided to join in.  And she kept going for 13.1 more miles.  Ludivine crossed the line in 7th place.  Not too shabby for a lazy bloodhound out for a morning jog.  Talk about trying something new!

Make lunch fun again with these Thai Peanut Wraps!

I’ve never been much into running, so you won’t find me running a half-marathon anytime soon.  Curling several nights a week and taking care of 4-month-old Robbie is quite enough for me right now.  But I did try my hand at some new flavors for these Thai Peanut Wraps.  

My wife loves Thai chicken salad, so I used that as an inspiration for these wraps.  To keep these wraps easy to make for lunch, I left out the chicken.  (You could easily add the chicken in there to create a hearty dinner wrap, though.)

These Thai Peanut Wraps are loaded with tasty veggies and ingredients, but the icing on the cake (sorry for the bad food pun) is the quick peanut sauce.  Just drizzle this flavor-packed sauce on top of the wraps before rolling ’em up, and you’ve got one heck of an awesome lunch.  I sent Laura to work the other day with one of these wraps for lunch, and I’m thinking her coworkers might be a tad jealous about that one.  Sorry, Laura’s coworkers!

Make lunch fun again with these Thai Peanut Wraps!

We always keep a stash of Flatout wraps on hand, and I opted for the ProteinUp variety for these Thai Peanut Wraps.  With 12g of protein in the wraps alone, these wraps will keep you feeling full all afternoon.  There’s nothing worse than craving a snack and then seeing that it’s only 2:30pm.

Who says lunch has to be boring?  It doesn’t take long to whip up something fun and then roll it into a wrap.  Plus, wraps are just so much more fun to eat.  It might be the same exact ingredients as a regular sandwich, but lunch goes from average to epic once you roll it into a wrap!

Make lunch fun again with these Thai Peanut Wraps!

So I challenge you to try something new soon.  It doesn’t have to be today.  But maybe by the end of next week?  Perhaps you go out to pick up the morning paper and wind up running a half-marathon.  Or perhaps you just mix up your usual lunch flavors.  Whatever it is, try something new…and then come back and tell me about it!


Looking to mix up the flavors in these Thai Peanut Wraps? Try turning them into peanut chicken wraps with the addition of grilled chicken.

Did you make these Thai Peanut Wraps at home? Leave a comment, or snap a photo and tag me on Instagram (@Spicedblog) – I’d love to see your version!

Make lunch fun again with these Thai Peanut Wraps!

Thai Peanut Wraps

Make lunch fun again with these Thai Peanut Wraps!
5 from 12 votes
Print Pin Rate
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 5 servings
Calories: 256kcal


For the Thai Peanut Wraps

  • 4 cups cabbage shredded (see note)
  • cups carrots shredded (~5 large carrots)
  • 1 red bell pepper thinly sliced
  • 1 cup edamame cooked and shelled
  • ½ cup fresh cilantro chopped
  • ½ cup green onions chopped
  • ½ cup honey-roasted peanuts
  • 1 cup wonton strips
  • 5 Flatout Sea Salt and Black Pepper tortilla wraps

For the Peanut Sauce


For the Peanut Sauce

  • Using a medium bowl, add rice vinegar, soy sauce, lime juice, honey and garlic. Whisk until well combined.
  • Add the peanut butter, salt and red pepper flakes; stir until smooth.

For the Thai Peanut Wraps

  • Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined.
  • Divide the mixture evenly between the wraps.
  • Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.


I like to use a mix of red and green cabbage for these wraps. To make these wraps even easier, just grab a bag of coleslaw mix (i.e. no dressing) instead of cabbage.
Make lunch fun again with these Thai Peanut Wraps!

Disclosure: This Thai Peanut Wraps post was sponsored by Flatout Flatbread, but the recipe and opinions are entirely my own.  Thank you for supporting the brands that support Spiced!

Looking for more tasty Thai peanut recipes? Check out these other favorites, too:

Spiced® is a participant in the Amazon Services LLC Associate Programs and other affiliate services. This means that receives a small commission by linking to and other sites at no cost to the readers.


    1. Thank you so much, Mary! This really is one of those super easy recipes that you can circle back to regularly. I’m so glad you enjoyed it, and I really appreciate the comment! 🙂

  1. 5 stars
    When looking at your carrot recipe, I had to jump over and see these wraps you mentioned. And I’m so happy I did. YUM! And such beautiful, bright colors, too. 🙂 ~Valentina

    1. Well hello there, Valentina! Thank you so much for hopping back to this post. These wraps are insanely delicious, and it’s easy to pull together a big batch. Perfect for weekday lunches if you ask me. 🙂

  2. 5 stars
    These were amazing! I omitted the edamame, and fresh cilantro. I loved the crunchiness and colorful veggies! AND THE SAUCE IS TO DIE FOR! I WANT TO PUT IT ON EVERYTHING!!! :)I’ll definitely be putting these into our lunch rotations. Thank you!

    1. Hey Tabitha! Thank you so much for stopping back by to comment. These wraps really are delicious…and not too hard to make a big batch either. You’re right…that sauce is what it’s all about! Glad to hear this one will be making a regular appearance in your house! 🙂

  3. Love this recipe! Tried it for lunch today and it was just perfect! Thank you David for the yummy sauce.

    1. Awesome! I’m so glad you enjoyed this recipe. It’s a favorite around here…and so easy to make, too. Thanks so much for stopping back by to comment! 🙂

  4. Wow, these wraps sound really tasty. And they’re colorful, too. A winning combination if you ask me.

    By the way, your new look is really awesome. Congrats!

    1. Thanks so much, Frank! The new site is a work in progress fixing all of the little things. I appreciate you noticing. 🙂

      And, yes, these wraps are fantastic. It’s an older recipe now, but Laura and I make these a couple times each year. Healthy but packed with flavor!

    1. You totally should try this recipe out, Keira! This recipe is on regular rotation in our house, and it’s always a crowd-pleaser! I hope you enjoy it as much as we do. 🙂

  5. I had high expectations and this recipe surpass them very good I would double the sauce recipe because there was enough left over you could have salad the next day highly recommend this one! says:

    5 stars
    I had high expectations and this recipe surpass them very good I would double the sauce recipe because there was enough left over you could have salad the next day highly recommend this one

    1. Thanks so much for leaving a comment – I’m glad you really enjoyed this recipe! We make this fairly often here. Good tip about doubling the sauce!

  6. 5 stars
    I love this recipe! I make a big container of mix, make the sauce, and then it is so easy to throw together a wrap either at lunchtime if I’m at home, or in the morning before I head out to the office. Sometimes I’ll add a bit of tofu to make it a bit more filling. Always refreshing! I usually use some jalapeño wraps too to give it some nice spice. I see this recipe has stood the test of time!

    1. Hey Jen! Thanks so much for taking the time to leave a comment – I do love this recipe, too. It’s on our regular rotation…especially when we’re needing to mix up the lunchtime routine. Now I need to go look for jalapeno wraps – those sound delicious!

  7. 5 stars
    This is what I am looking for, a perfect wrap that my whole family can have. Everything is so nicely described that really helped me. I am looking forward for more such yummy recipes in future too.

  8. Have you ever added chicken to these wraps? I’m desperately looking for lunch options for my husband that are healthy and yummy. He is a “meat and potatoes” kind of guy. So I try and slip in healthy options without him realizing how yummy things could be without a big ole piece of steak. Lol.

  9. A favorite of ours especially to take on camping trips! Love it!
    Thank you for the amazing recipe. 😊

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