These Stuffed Acorn Squash make for a fun and healthy Autumn dinner!
Prep Time20 minutesmins
Cook Time1 hourhr20 minutesmins
Total Time1 hourhr40 minutesmins
Course: Main Course
Cuisine: American
Keyword: acorn squash, Autumn, beef, ground beef
Servings: 6servings
Calories: 598kcal
Author: David
Ingredients
3medium acorn squash~1-1¼ pounds each
4Tbspolive oildivided
2cupswild rice
4cupslow-sodium chicken stock
1white oniondiced
2clovesgarlicminced
2stalks celerydiced
1poundlean ground beef
½tspsaltplus more for roasting squash
½tsppepperplus more for roasting squash
½Tbspdried oregano
115-oz can navy beans, rinsed
Parmesan cheese {optional}
Instructions
Preheat oven to 425°F.
Using a serrated knife, slice each acorn squash lengthwise; remove seeds. (Tip: Acorn squash have very thick skins and a serrated knife makes it easier to cut the squash in half. If necessary, slice the lower half of each squash with the knife and then pry open with your fingers to snap the top apart.)
Place squash cut-side up on a baking sheet; brush the tops and insides of the squash with 2 Tbsp of olive oil. Sprinkle a small amount of salt and pepper on top of the squash and bake at 425°F for about 35-40 minutes, or until flesh is fork-tender.
Meanwhile, place the wild rice and chicken stock in a medium saucepan. Stir and bring to a boil over high heat. Once water begins to boil, reduce heat to low and cover pan with a tight-fitting lid. Simmer (without stirring) until rice has absorbed most of the stock (~30-40 minutes).
Place the remaining 2 Tbsp of olive oil in a large skillet and heat over medium heat. Add the onions, garlic and celery and sauté for 5-6 minutes. Add the ground beef, salt, pepper and oregano to the skillet. Continue cooking, stirring occasionally, until beef is fully cooked (~10-12 minutes).
Once rice has cooked, mix the rice, ground beef mixture and navy beans in a large bowl.
Reduce oven temperature to 325°F.
Fill the squash halves with the filling (~1 cup per squash half) and roast for another 15-18 minutes at 325°F.
Garnish with freshly grated Parmesan cheese prior to serving {optional}.
Notes
Looking to make this recipe vegetarian? Just increase the amount of rice to 3 cups and stock to 6 cups and add 1 cup of toasted, chopped pecans.