Healthy Chicken Corn Chowder
Get the new year started off right with this quick and tasty Healthy Chicken Corn Chowder!
Servings: 6 servings
Calories: 295kcal
Ingredients
- 2 Tbsp unsalted butter
- ¼ cup white onion diced
- ¼ cup celery diced
- 1 tsp garlic minced
- 1 jalapeno pepper seeded and diced
- 1 small red bell pepper seeded and diced
- 2 Tbsp all-purpose flour
- 3 cups skim milk
- 2½ cups cooked rotisserie chicken
- 2½ cups corn fresh or frozen
- 1 15-oz can cream style corn
- ½ tsp chipotle chili powder
- ¼ tsp dried thyme
- ¼ tsp salt
Instructions
- Using a large stockpot or Dutch oven, melt the butter over medium heat.
- Add onions, celery, garlic, jalapeno and bell pepper; saute for 3-4 minutes, stirring often, until onions begin to soften.
- Add flour; cook for 1 minute, stirring constantly.
- Add remaining ingredients (milk, cooked chicken, corn, cream style corn, chipotle powder, thyme and salt). Bring mixture to a boil and cook for 5-7 minutes, stirring occasionally.
Nutrition
Calories: 295kcal | Carbohydrates: 37g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 558mg | Potassium: 676mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1314IU | Vitamin C: 36mg | Calcium: 170mg | Iron: 1mg
