Healthy Cabbage Soup
Looking for a healthy and tasty soup recipe? Grab a head of cabbage! This Healthy Cabbage Soup is a great way to warm up on a cold day!
Servings: 6 servings
Calories: 134kcal
Ingredients
- 1 Tbsp olive oil
- 1 medium yellow onion diced
- 3 medium carrots peeled and chopped
- 3 stalks celery chopped
- 1 red bell pepper seeded and diced
- 2 tsp minced garlic
- 2 tsp Italian seasoning
- 1 tsp dried thyme
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 14.5-oz cans fire-roasted diced tomatoes, undrained
- 1 8-oz can tomato sauce
- 8 oz. green beans fresh or frozen
- ½ medium green cabbage halved and chopped into 1” pieces (~6 cups)
- 6 cups low-sodium chicken broth or vegetable broth
- 1½ Tbsp lemon juice
- {For garnish} fresh Italian parsley chopped
Instructions
- Using a large pot or Dutch oven, add olive oil and place over medium heat. Once hot, add the onions, carrots, celery and bell pepper. Sauté, stirring occasionally, for 5-6 minutes, or until onions have softened.
- Add the garlic, Italian seasoning, dried thyme, salt and pepper; stir until well combined. Continue sauteing for 1 more minute.
- Add the diced tomatoes, tomato sauce, green beans, cabbage and broth; stir until well combined.
- Increase heat to medium-high and bring to a boil.
- Once boiling, reduce heat to medium-low, cover and let simmer for 40-45 minutes, or until cabbage is tender.
- Stir in lemon juice and garnish with freshly chopped Italian parsley before serving.
Nutrition
Calories: 134kcal | Carbohydrates: 25g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 888mg | Potassium: 705mg | Fiber: 6g | Sugar: 12g | Vitamin A: 6786IU | Vitamin C: 66mg | Calcium: 131mg | Iron: 3mg
