Delicious Black Bean Dip
This Black Bean Dip is a household favorite! It’s a great dip for serving at parties, and it’s easy to make. (We’ve even used this black bean dip as a quesadilla filling!)
Servings: 12 servings
Calories: 135kcal
Ingredients
- 3½ Tbsp olive oil divided
- ½ cup diced yellow onion
- ½ tsp minced garlic
- 2 15-ounce cans black beans, drained and rinsed, divided
- ¼ cup chopped fresh cilantro plus more for garnish
- ½ tsp ground cumin
- ¼ tsp chili powder
- ¼ tsp smoked paprika
- 2 Tbsp lime juice
- 2 tsp Worcestershire sauce
- salt to taste
Instructions
- Using a small frying pan, combine the diced onion and minced garlic with 2 Tbsp olive oil. Sauté over medium heat until onions begin to turn translucent (~5-6 minutes).
- Transfer the sautéed onions and garlic into a food processor. Reserve ¼ cup of the black beans in a small dish. Add the remaining black beans, remaining 1½ Tbsp olive oil, chopped cilantro, cumin, chili powder, smoked paprika, lime juice, and Worcestershire sauce. Process until smooth. Add salt to taste.
- Transfer to a serving bowl and garnish with remaining black beans and additional cilantro and diced onions (optional).
- Serve with tortilla chips.
Notes
Tip: This Black Bean Dip also tastes great in a quesadilla!
Nutrition
Calories: 135kcal | Carbohydrates: 18g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 278mg | Fiber: 6g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg
