Black Bean Sliders with Mango Jalapeno Salsa
Looking for a fun and healthy way to mix up the summer grilling routine?
Try these Black Bean Sliders with Mango Jalapeno Salsa!
Servings: 18 sliders
Calories: 178kcal
Ingredients
For Mango Jalapeno Salsa
- 1 jalapeno seeded and diced
- 2 Tbsp cilantro minced
- 2 mangoes peeled, pitted and diced
- ¼ cup red onion diced
- 1 Tbsp lime juice
- ½ tsp salt
For the Sliders
- 2 15-ounce cans low-sodium black beans, rinsed and drained
- 1 egg
- ¼ cup red onion diced
- ½ medium poblano pepper diced
- 2 tsp garlic minced
- ¾ cup breadcrumbs
- 2 tsp chipotle chili powder
- 1½ tsp cumin
- ½ tsp salt
- canola oil for grilling
For Assembly
- 1 package Floutout Flatbread Sliders
- ½ cup queso fresco or feta cheese
Instructions
For the Mango Jalapeno Salsa
- Place all ingredients in a small bowl; stir until well combined. Cover and let rest for at least 30 minutes before using.
For the Sliders
- In a medium bowl, mash the beans with a fork or potato masher.
- Add the remaining ingredients to the bowl (egg, onion, poblano pepper, garlic, breadcrumbs, chipotle chili powder, cumin and salt). Mix until well combined.
- Shape mixture into 18 slider patties. (Note: each patty should be about ~2 Tbsp, or 1½ ounces).
- Preheat grill to medium-high heat.
- Brush grates lightly with canola oil and place sliders on grill.
- Close lid and grill for 5-6 minutes, flipping once half-way through.
- Place sliders on flatbread sliders and top with a spoonful of Mango Jalapeno Salsa and crumbled queso fresco.
Nutrition
Calories: 178kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 197mg | Potassium: 152mg | Fiber: 3g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 10.9mg | Calcium: 40mg | Iron: 1mg
