Using a countertop mixer fitted with the paddle attachment, add the ricotta, canned pumpkin, salt, cinnamon and lemon zest. Whip on medium-high for 1-2 minutes, or until mixture is smooth and light in texture.
Transfer mixture into a serving dish. Top with black pepper, olive oil and roasted sunflower seeds (optional).
Serve with toasted bread and crackers.
Notes
While the cinnamon and lemon zest look like very small amounts, they each bring an important layer of flavor to this recipe. It might be tempting...but don't skip either one!