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Veggie Hummus Wraps
Easy, tasty and healthy. What's not to love about these Veggie Hummus Wraps?
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Sandwich
Cuisine:
American
Keyword:
hummus, veggie, wraps
Servings:
5
servings
Calories:
339
kcal
Author:
David
Ingredients
1½
cups
hummus
½
medium red onion
thinly sliced
1
seedless cucumber
thinly sliced
1
red bell pepper
thinly sliced
2
large tomatoes
sliced
1½
cups
alfalfa sprouts
1
avocado
diced
5
Flatout Red Pepper Hummus wraps
Instructions
Spread ¼-⅓ cup of hummus on the bottom half of each wrap, leaving about ½” border from edges.
Top wraps with onion, cucumber, bell pepper, tomatoes, sprouts and avocado.
Roll up wraps; slice in half before serving.
Nutrition
Calories:
339
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
288
mg
|
Potassium:
642
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin A:
1314
IU
|
Vitamin C:
44
mg
|
Calcium:
55
mg
|
Iron:
3
mg