Sweet Potato Hash
Sweet Potato Hash is an easy breakfast skillet recipe that is perfect for chilly fall or winter mornings. The sweet + savory combination of flavors will make this a family favorite!
Servings: 4 servings
Calories: 426kcal
Ingredients
- 8 oz. ground pork breakfast sausage
- {optional} 2 Tbsp olive oil
- 2 medium sweet potatoes peeled and cut into ½” cubes
- ¾ cup diced yellow onions
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 tsp minced garlic
- 1 tsp onion powder
- 1 tsp kosher salt
- ½ tsp smoked paprika
- ½ tsp red pepper flakes
- 4 large eggs
- sliced green onions
Instructions
- Place a large cast iron skillet over medium heat. Add sausage and cook for 8-10 minutes, stirring occasionally, or until fully cooked.
- Remove sausage from skillet and pat dry with paper towels; set cooked sausage aside.
- Drain excess grease from skillet, but leave ~2 Tbsp in skillet. (Note: If needed, add olive oil to skillet to get to ~2 Tbsp.)
- Place skillet back over medium heat.
- Once hot, add potatoes, onions and bell peppers.
- Sauté, stirring occasionally, for 10-12 minutes, or until potatoes are fork tender.
- Add minced garlic, onion powder, salt, paprika and red pepper flakes; stir until well combined.
- Add cooked sausage; stir until well combined.
- Using a spatula, make 4 wells in the mixture.
- Crack an egg into each well. Let eggs cook for 3-4 minutes, or until whites are completely set.
- Remove skillet from heat and sprinkle sliced green onions on top.
- Serve hot.
Nutrition
Calories: 426kcal | Carbohydrates: 30g | Protein: 17g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 205mg | Sodium: 1074mg | Potassium: 770mg | Fiber: 5g | Sugar: 7g | Vitamin A: 17500IU | Vitamin C: 98mg | Calcium: 81mg | Iron: 3mg
