Sun-Dried Tomato and Garlic Hummus Sandwiches
These Sun-Dried Tomato and Garlic Hummus Sandwiches are loaded with delicious, creamy hummus and fresh, crispy veggies. They're the perfect summer lunch!
Servings: 4 sandwiches
Calories: 595kcal
Ingredients
For the Sun-Dried Tomato and Garlic Hummus
- 2 cups canned chickpeas garbanzo beans, drained
- ⅓ cup tahini see note
- ⅓ cup olive oil
- 3 Tbsp Mezzetta Savory Garlic Everything Spread
- 5 Tbsp Mezzetta Sundried Tomatoes
- 1 tsp kosher salt
- ¼ tsp black pepper
- 1 tsp cumin
- 1 Tbsp lemon juice
For the Sandwiches
- 8 slices dark bread such as pumpernickel
- 1 cup Sun-Dried Tomato and Garlic Hummus recipe above
- ¼ red onion thinly sliced
- ½ seedless cucumber thinly sliced
- 1 cup alfalfa sprouts
- 1 large tomato sliced
- 1 orange bell pepper sliced
Instructions
For the Sun-Dried Tomato and Garlic Hummus
- Place all of the Hummus ingredients in a food processor.
- Process until smooth, adding a little bit of water as needed to produce a smooth spread. (I usually end up adding about 2-3 Tbsp.)
For the Sandwiches
- Spread the 1 cup of Hummus evenly across the tops of the 4 slices of bread.
- Layer the remaining ingredients (onion, cucumber, sprouts, tomato and bell pepper) on top. Place the remaining four pieces of bread on top.
Notes
Tahini should be carried at most larger grocery stores. I found mine in the same aisle as the peanut butter.
Nutrition
Calories: 595kcal | Carbohydrates: 49g | Protein: 14g | Fat: 40g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 1214mg | Potassium: 756mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1334IU | Vitamin C: 49mg | Calcium: 121mg | Iron: 5mg
