Rustic Zucchini Stew
This Rustic Zucchini Stew is a flavorful (and healthy) stew recipe. It's a great way to use those oversized zucchini!
Servings: 12 servings
Calories: 203kcal
Ingredients
- 16 oz. bulk Italian sausage hot or sweet
- 5 stalks celery sliced on angle into 1/2" slices
- 3 pounds zucchini ~4-5, cut into 1/2" slices
- 1 medium onion diced
- 2 28 oz cans tomatoes, not drained
- 2 tsp salt
- 1 tsp Italian seasoning
- 1 tsp oregano
- 1 tsp sugar
- ½ tsp dried basil
- ¼ tsp garlic powder
- 2 green peppers cut into 1/2" pieces
Instructions
- Using a large stock pot or dutch oven, brown the sausage. Once browned, drain the fat and add celery.
- Saute over medium heat for 10 minutes, stirring occasionally.
- Add all remaining ingredients except for green peppers (zucchini, onions, tomatoes, salt, Italian seasoning, oregano, sugar, basil, and garlic powder). Cover and simmer for 20 minutes.
- Add green peppers, cover, and simmer for another 10 minutes.
- Allow stew to cool before freezing in gallon-sized bags or containers.
Notes
Recipe courtesy of Joy Blanchet.
Nutrition
Calories: 203kcal | Carbohydrates: 16g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 29mg | Sodium: 850mg | Potassium: 838mg | Fiber: 4g | Sugar: 10g | Vitamin A: 598IU | Vitamin C: 50mg | Calcium: 81mg | Iron: 3mg
