Peanut Waffles
Packed with peanuts and peanut powder, these Peanut Waffles are a delicious way to mix up weekend breakfasts!
Servings: 4
Calories: 490kcal
Ingredients
- 1 cup whole wheat pastry flour
- 1 cup peanut powder or peanut flour
- 3 Tbsp brown sugar
- 1 Tbsp baking powder
- ¼ tsp salt
- 4 large egg whites
- 2 cups skim milk
- ½ cup unsalted dry-roasted peanuts, finely chopped
- fresh berries and fruit for topping
- maple syrup for serving
Instructions
- Preheat waffle iron according to manufacturer’s instructions.
- Using a large bowl, whisk together all dry ingredients (flour, peanut powder, brown sugar, baking powder and salt) until well combined. Set bowl aside.
- Using an electric mixer, whisk egg whites on high speed until eggs are fluffy and cling to the bowl; set egg whites aside.
- Add milk and peanuts to the bowl with dry ingredients; stir until well combined. (Note: Batter will be thin and slightly lumpy.)
- Using a rubber spatula, fold in ½ of the whipped egg whites until well combined. Repeat with the remaining egg whites.
- Spray waffle iron with non-stick spray and place a heaping ⅔ cup of batter onto iron. (Tip: Use a rubber spatula to spread batter out evenly.)
- Cook for 3-4 minutes, or until done.
- Serve immediately or place waffles in a 300°F oven for up to 15 minutes while other waffles bake.
- Top with fresh berries and fruit before serving. Serve with maple syrup.
Notes
Recipe courtesy of National Peanut Board.
Nutrition
Calories: 490kcal | Carbohydrates: 48g | Protein: 22g | Fat: 27g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 444mg | Potassium: 671mg | Fiber: 7g | Sugar: 17g | Vitamin A: 1062IU | Calcium: 326mg | Iron: 1mg
