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Healthy Zucchini Bisque
This quick and easy
Healthy Zucchini Bisque
is perfect for chilly winter days!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer, Soup
Cuisine:
American
Keyword:
healthy, zucchini
Servings:
6
servings
Calories:
152
kcal
Author:
David
Ingredients
1½
pounds
zucchini
¼
cup
unsalted butter
1
medium white onion
chopped
2
tsp
garlic
diced
3
cups
low-sodium chicken broth
½
cup
sour cream
½
tsp
salt
¼
tsp
black pepper
{optional garnish} Parmesan cheese
grated
Instructions
Wash zucchini and slice into thin slices; set aside.
Using a large skillet or a Dutch oven, melt butter over medium heat. Add zucchini, onions and garlic; sauté until soft but not browned (~5 minutes).
Add chicken broth and simmer for 15 minutes, or until vegetables are tender.
Using a stick blender, blend until smooth.
Add cream, salt and pepper; stir until well combined.
{Optional} Garnish with freshly grated Parmesan cheese before serving.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
30
mg
|
Sodium:
256
mg
|
Potassium:
459
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
583
IU
|
Vitamin C:
22
mg
|
Calcium:
53
mg
|
Iron:
1
mg