Healthy Spinach Artichoke Dip
This Healthy Spinach Artichoke Dip uses plain Greek yogurt to eliminate some of the calories in this classic dip - give it a try!
Servings: 4 servings
Calories: 322kcal
Ingredients
- 2 tsp olive oil
- 2 Tbsp red onion finely chopped
- 1 clove garlic finely chopped
- 10 ounce frozen spinach thawed, drained, and chopped
- 14.5 ounce canned artichoke hearts drained and chopped
- 2 Tbsp chopped roasted red peppers
- 6 ounce plain Greek yogurt I used Chobani
- 8 ounce package fat-free or low-fat cream cheese room temperature
- ¼ cup grated Parmesan cheese, divided
Instructions
- In a small frying pan, heat the olive oil and then add red onions. Cook on low for several minutes, or until onions begin to turn translucent.
- Add the garlic and continue cooking for 2-3 more minutes.
- Add spinach, artichokes, and red peppers and continue cooking for 2-3 more minutes.
- Remove pan from heat. In a small bowl, combine the ingredients from the pan with the yogurt, cream cheese, and 1/8 cup of Parmesan cheese. Stir until well combined.
- Transfer the mixture to an oven safe dish and top with the remaining 1/8 cup of Parmesan cheese.
- Bake at 350 for approximately 30-35 minutes.
- Broil on low for 3-4 minutes or until top of dip begins to turn golden brown. Serve hot with tortilla or corn chips.
Nutrition
Calories: 322kcal | Carbohydrates: 16g | Protein: 15g | Fat: 22g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 922mg | Potassium: 474mg | Fiber: 4g | Sugar: 6g | Vitamin A: 9746IU | Vitamin C: 30mg | Calcium: 318mg | Iron: 2mg
