Garam Masala Chicken Wraps
Want to mix up weeknight dinners? How about some tasty Garam Masala Chicken Wraps?
Servings: 4 servings
Calories: 487kcal
Ingredients
For the Chicken
- ½ red onion grated
- ¼ cup lemon juice
- 2 Tbsp olive oil
- 2 Tbsp garam masala
- ½ tsp cumin
- 4 boneless skinless chicken breasts
For the Raita
- 1/2 cup plain Greek yogurt i.e. one 5.3 ounce container
- 2 Tbsp red onion diced
- 1-2 tsp jalapeno diced and seeds removed
- 1 tsp fresh cilantro leaves finely chopped
- 1 Tbsp cucumber diced
- pinch black pepper
- pinch ground cumin
For the Wraps
- 4 Flatout Harvest Wheat wraps
- ½ head Romaine lettuce chopped
- 1 red bell pepper thinly sliced
Instructions
For the Chicken
- In a small bowl, whisk together grated red onion, lemon juice, olive oil, garam masala and cumin.
- Place chicken in a shallow glass baking dish. Rub both sides of chicken with the onion mixture. Cover and refrigerate for 4-6 hours. (Note: Chicken can be refrigerated overnight if desired.)
- Preheat grill (outdoors) or grill pan (indoors) over medium heat. Grill chicken 4-6 minutes per side, turning once, or until fully cooked.
For the Raita
- In a small bowl, combine all ingredients together; stir well. (Note: Raita can be made ahead and stored in refrigerator overnight if desired.)
To Assemble Wraps
- Slice the chicken breasts into thin strips; set aside.
- Spread 3-4 Tbsp of Raita over half of each flatbread. Divide lettuce mixture evenly between flatbreads. Top each flatbread with chicken strips and sliced red bell peppers.
- Roll up flatbreads; cut in half before serving.
Nutrition
Calories: 487kcal | Carbohydrates: 7g | Protein: 52g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 274mg | Potassium: 990mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1023IU | Vitamin C: 50mg | Calcium: 49mg | Iron: 1mg
