Easy Black Bean Salad
This Easy Black Bean Salad is a summer staple in our house. It’s delicious as either a side dish with grilled food or as a dip with tortilla chips!
Servings: 8 servings
Calories: 347kcal
Ingredients
- ⅓ cup red wine vinegar
- ⅓ cup olive oil
- 1 tsp salt
- ½ tsp pepper
- 1½ tsp garlic minced
- 3 14.5-oz. cans black beans, drained and rinsed
- 1 14-oz. can yellow corn, drained (see note)
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 medium red onion diced
- juice of 1 lime
- {optional} fresh cilantro chopped
Instructions
- Using a small mixing bowl whisk together vinegar, oil, salt, pepper and garlic; set aside.
- Using a large mixing bowl, add black beans, corn, bell peppers and onion. Add olive oil mixture and toss until well combined. Cover and refrigerate overnight.
- Prior to serving, squeeze a fresh lime on top of salad and {optional} garnish with freshly chopped cilantro.
Notes
If fresh corn is available, I slice 3 ears of raw corn instead.
Nutrition
Calories: 347kcal | Carbohydrates: 50g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Sodium: 295mg | Potassium: 741mg | Fiber: 15g | Sugar: 4g | Vitamin A: 662IU | Vitamin C: 35mg | Calcium: 51mg | Iron: 4mg
