Make lunch fun again with these Thai Peanut Wraps!
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5 from 1 vote

Thai Peanut Wraps

Make lunch fun again with these Thai Peanut Wraps!
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Main Course
Cuisine: American, Thai
Keyword: thai peanut, wraps
Servings: 5 servings
Calories: 256kcal
Author: David


For the Thai Peanut Wraps

  • 4 cups cabbage shredded (see note)
  • cups carrots shredded (~5 large carrots)
  • 1 red bell pepper thinly sliced
  • 1 cup edamame cooked and shelled
  • ½ cup fresh cilantro chopped
  • ½ cup green onions chopped
  • ½ cup honey-roasted peanuts
  • 1 cup wonton strips
  • 5 Flatout Sea Salt and Black Pepper wraps

For the Peanut Sauce

  • 2 Tbsp rice vinegar
  • 1 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 1 Tbsp honey
  • 1 tsp garlic minced
  • ¼ cup peanut butter
  • ½ tsp salt
  • ½ tsp crushed red pepper flakes


For the Peanut Sauce

  • Using a small mixing bowl, add rice vinegar, soy sauce, lime juice, honey and garlic. Whisk until well combined.
  • Add the peanut butter, salt and red pepper flakes. Whisk until smooth.

For the Thai Peanut Wraps

  • Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined.
  • Divide the mixture evenly between the wraps.
  • Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.


I like to use a mix of red and green cabbage for these wraps. To make these wraps even easier, just grab a bag of cole slaw mix (i.e. no dressing) instead of cabbage.


Calories: 256kcal | Carbohydrates: 21g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 598mg | Potassium: 644mg | Fiber: 6g | Sugar: 10g | Vitamin A: 148.5% | Vitamin C: 70.8% | Calcium: 8.2% | Iron: 11.1%